You probably reach for dried fruit, smoothies and cereal bars, thinking you are doing your body a favour. Your teeth see things rather differently. Many of the 10 foods that are secretly damaging your teeth sit proudly in the so-called healthy aisle, and that is exactly what makes them risky. Nobody moderates what they believe is good for them. The…
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When you think about diets, you probably consider what foods will help you achieve the body you want. But diet also has a big impact on your smile. Everything from enamel health to gum disease prevention starts with your diet. These days, there are so many diets to choose from. So how do you know which diet is best for…
So sunscreen huh? Why should I wear it? It’s not even SUNNY in the UK?!!! Well here’s why. Sunscreen is essentially a barrier between our skin and the sun’s harmful ultraviolet (UV) rays. Even in colder, murkier climates like in the UK, our skin is still vulnerable to the sun’s invisible rays. Or should I say the invisible sun’s rays. …
How To Keep The Mental Health While The Lockdown Nowadays, we all know that social isolation, along with concern for the health of those we love, can make us feel lonely, angry, and generally frustrated. In the situation, where are we – and the world – find ourselves in. We all respond differently to changes in our circumstances, but it…
While the internet is able to give you an answer to any question, you should mindfully think about what information is true or false. Especially if we are talking about your health – because it is a theme where mistakes cost too much. Here we decided to list the most popular bad advice that you can find while searching (but should not…