Struggling to Lose Weight? Intermittent Fasting Could Be For You! What is Intermittent Fasting? If you haven’t heard of this popular health trend yet – have you been living under a rock?! It is not your conventional diet as it focuses on eating during a predetermined feeding window, so is better described as an eating pattern rather than a diet….
Alternative Medicine
Ayurveda is an ancient Indian holistic healing system. The Sanskrit words, “ayur” and “veda” translate to “life” and “knowledge”, respectively. Thus, it means knowledge of life. It came about more than 5000 years ago and was part of Vedic culture. The knowledge had been passed down through oral tradition and is still widely practised across India. The school of…