Eating well should help your body and your smile, but some healthy-looking choices are not as gentle on teeth as they seem. Hidden sugars in healthy foods can be found in flavoured yoghurt, granola, smoothies, cereal bars, sauces and dried fruit. They may not look like sweets, yet they can still feed plaque bacteria and increase acid attacks on enamel…
tooth decay
You probably reach for dried fruit, smoothies and cereal bars, thinking you are doing your body a favour. Your teeth see things rather differently. Many of the 10 foods that are secretly damaging your teeth sit proudly in the so-called healthy aisle, and that is exactly what makes them risky. Nobody moderates what they believe is good for them. The…