Eating well should help your body and your smile, but some healthy-looking choices are not as gentle on teeth as they seem. Hidden sugars in healthy foods can be found in flavoured yoghurt, granola, smoothies, cereal bars, sauces and dried fruit. They may not look like sweets, yet they can still feed plaque bacteria and increase acid attacks on enamel…
dental health
Eating the right foods is essential to maintaining healthy teeth and gums. You should choose a balanced diet that contains fruits, vegetables, nuts, dairy products, and whole grains. Also, make sure to get plenty of omega-3 fats, which may reduce inflammation and reduce the risk of gum disease. Vitamin C is also beneficial for your gums. You should avoid sugary…