Chronic diseases such as heart disease and diabetes are some of the leading causes of death in the UK. While there are many factors that contribute to their development, such as genetics, age and gender, there are also steps that people can take to reduce their risk of developing these conditions. In this blog post, we will look at some…
Mental health and well-being are key components of a healthy lifestyle and should not be overlooked. In a world where stress and anxiety are commonplace, it’s important to take the time to nurture your body, mind and spirit in order to strive for a sense of balance and contentment. Here are some tips for improving your mental health and well-being:…
In the 21st century, technology has become an integral part of our lives, from our phones to our computers, tablets and TVs. Many people rely on technology to stay connected, informed, entertained and even to express themselves. Technology can make our lives easier, however, it can also have a detrimental effect on our mental health and wellbeing. This blog post…
It’s no secret that regular exercise and physical activity can be beneficial for both the body and mind. From improved mood and reduced stress to increased energy levels, regular physical activity can help you lead a healthier and happier life. In this blog post, we’ll discuss the many benefits of regular exercise and physical activity. Improves Mood And Reduces Stress…
Eating the right foods is essential to maintaining healthy teeth and gums. You should choose a balanced diet that contains fruits, vegetables, nuts, dairy products, and whole grains. Also, make sure to get plenty of omega-3 fats, which may reduce inflammation and reduce the risk of gum disease. Vitamin C is also beneficial for your gums. You should avoid sugary…
Gut-Brain 101 What Is the Gut Made Up Of? We are all familiar with what the gut is. When you have a niggling feeling in the pit of your stomach, it is commonly referred to as a ‘gut feeling’. But is there a deeper meaning to this saying? Does our gut actually release chemicals as a cause or product of…
Struggling to Lose Weight? Intermittent Fasting Could Be For You! What is Intermittent Fasting? If you haven’t heard of this popular health trend yet – have you been living under a rock?! It is not your conventional diet as it focuses on eating during a predetermined feeding window, so is better described as an eating pattern rather than a diet….
Think You Can Live Off an All-Animal Diet for The Rest of Your Life? If you’re looking for a new diet trend to try and love anything with meat, this may be an option for you. On top of only being able to eat meat, you are restricted from all greens and carbs too – which goes against conventional wisdom…
So sunscreen huh? Why should I wear it? It’s not even SUNNY in the UK?!!! Well here’s why. Sunscreen is essentially a barrier between our skin and the sun’s harmful ultraviolet (UV) rays. Even in colder, murkier climates like in the UK, our skin is still vulnerable to the sun’s invisible rays. Or should I say the invisible sun’s rays. …
CAUTION!!! Meat-osauruses, look away! So here we are. In desperate times to save the animals, the world and our waistlines, we’ve resorted to eating green – (and all the other colours of the rainbow). That’s right, I’m talking about going vegan. Before it became the buzzing trend it is today, it was a legitimate lifestyle for many people in the…