Blog – Page 2 – ihealthsquare

Let’s do this! Importance of Travelling for Mental Health Care

In a world that often feels like a whirlwind of responsibilities and deadlines, the concept of travel emerges not only as an […]

Chronic diseases such as heart disease and diabetes are some of the leading causes of death in the UK. While there are […]

Mental health and well-being are key components of a healthy lifestyle and should not be overlooked. In a world where stress and […]

In the 21st century, technology has become an integral part of our lives, from our phones to our computers, tablets and TVs. […]

It’s no secret that regular exercise and physical activity can be beneficial for both the body and mind. From improved mood and […]

Eating the right foods is essential to maintaining healthy teeth and gums. You should choose a balanced diet that contains fruits, vegetables, […]

Gut-Brain 101 What Is the Gut Made Up Of? We are all familiar with what the gut is. When you have a […]

Struggling to Lose Weight? Intermittent Fasting Could Be For You! What is Intermittent Fasting? If you haven’t heard of this popular health […]

Think You Can Live Off an All-Animal Diet for The Rest of Your Life? If you’re looking for a new diet trend […]

So sunscreen huh? Why should I wear it? It’s not even SUNNY in the UK?!!! Well here’s why. Sunscreen is essentially a […]