In the 21st century, technology has become an integral part of our lives, from our phones to our computers, tablets and TVs. […]
The Effects Of Technology On Mental Health And Well-Being
Benefits Of Regular Exercise And Physical Activity
It’s no secret that regular exercise and physical activity can be beneficial for both the body and mind. From improved mood and […]
Foods For Healthy Teeth and Gums
Eating the right foods is essential to maintaining healthy teeth and gums. You should choose a balanced diet that contains fruits, vegetables, […]
The Gut Is the Second Brain. Let Me Tell You Why.
Gut-Brain 101 What Is the Gut Made Up Of? We are all familiar with what the gut is. When you have a […]
Struggling to Lose Weight? Intermittent Fasting Could Be For You!
Struggling to Lose Weight? Intermittent Fasting Could Be For You! What is Intermittent Fasting? If you haven’t heard of this popular health […]
The Carnivore Diet: Everything You Should Know
Think You Can Live Off an All-Animal Diet for The Rest of Your Life? If you’re looking for a new diet trend […]
5 Science-backed Reasons You Should Wear Sunscreen, Starting Today
So sunscreen huh? Why should I wear it? It’s not even SUNNY in the UK?!!! Well here’s why. Sunscreen is essentially a […]
10 Must-Read Tips for Your Complete Vegan Transformation
CAUTION!!! Meat-osauruses, look away! So here we are. In desperate times to save the animals, the world and our waistlines, we’ve resorted […]
Ayurveda: The Eastern Healing System Everyone’s Talking About
Ayurveda is an ancient Indian holistic healing system. The Sanskrit words, “ayur” and “veda” translate to “life” and “knowledge”, respectively. Thus, […]
How To Keep Up Your Mental Health During Lockdown
How To Keep The Mental Health While The Lockdown Nowadays, we all know that social isolation, along with concern for the health […]